Hypertension: Definition: Systolic pressure above 140 mm Hg or diastolic pressure above 90 mm Hg.
In order to establish the diagnosis of hypertension , blood pressure measurement must be repeated in a calm state over time. The precise interval between measurements over what period of time is not clear. Regulating your blood pressure is a vital question and it can become a real virtue. Hypertension is also called silent killer so if you are an older person and unable to regulate your blood pressure so than it might be pretty harmful and sometime impossible. A study of more than 2, 000 seniors published online in the Archives of Internal Medicine show the surprising results.
Blood pressure affects the function of the kidneys, arteries, and the entire body. If not regulated on time, it causes great damage to the arteries, and the other body organs, leading to heart attack, kidney failure, heart failure, and numerous other health problems.This explains why most doctors decide to treat hypertension with an aggressive approach, in order to bring down high blood pressure.This is a list of 10 symptoms which indicate high blood pressure:
1. Poor circulation
2. Headache
3. Lightheadedness or dizzy spells
4. Difficulty breathing
5. Pounding in the ears and neck
6. Numbing sensation
7. Nosebleed
9. Impaired vision
10. Blood in urine
More about the symptoms of high blood pressure:
If you experience any of the above mentioned symptoms you need to consult your doctor and get tested to determine the best course of action. You can use some natural ingredients like Hawthorne, omega 3 fatty acids and potassium to lower your blood pressure without medications, they are very effective. When you go see your doctor he’ll recommend the best therapy for you. The DASH diet (Dietary Approaches to Stop Hypertension) is a really effective way to preserve your health and lower high blood pressure naturally. Numerous studies have shown that natural remedies can significantly reduce the need for hypertension medications. You can get your blood pressure back to normal by exercising in moderation, reduce the intake of sodium and follow a healthy eating regimen. One recent clinical trial showed that reducing the sodium intake can significantly lower high blood pressure, but still everything points out to the fact that the DASH diet is the most effective method to eliminate hypertension.
DASH diet
1. Low fat dairy products
2. Consuming more nuts, grains, fish and poultry
3. Fresh foods and vegetables
4. Avoiding high cholesterol and fatty foods
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